6 Ways To Have A Successful CrossFit Open

Wednesday

Workout of the Day




Fitness

Conditioning

5 rounds for time: 10 HSPU 15 Deadlift, 225/155lbs. 10 Burpee Box Jump overs, 24/20″



Sport

A. 5 rounds for time: 10 HSPU 15 Deadlifts, 225/155 10 Burpee Box Jump overs, 24/20″

B. For time: 15 Cal. AB Sprint Rest 1 min X 5



Gymnastics

Skill Double-under Muscle-ups

Practice A) 5 minute double-under ladder: 10 DU 20 DU 30 DU etc. *you can only move through the ladder if the set is UB. A broken set will result in a 5 burpee penalty B) AMRAP 5 mins: Muscle-ups


Today’s Link- 6 Ways To Have A Successful CrossFit Open