7 Benefits of Farmer’s Walks

Monday

Structure

Strength: EMOM 8 Mins: 5 DB Shrug Pull 5 DB Z-Press

Conditioning: Strength: EMOM 8 Mins: 5 DB Shrug Pull 5 DB Z-Press

Conditioning: 5 AB Cals 10 SB Clean 5 AB Cals *Rest 2 Min x 3*

4 Shuttle Sprint 10 SB Squat 4 Shuttle Sprint *Rest 2 Min x 3*

Today’s Link – 7 Benefit’s of Farmer’s Walks