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    7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

    Monday




    Fitness

    Conditioning

    3 mins clock: 15 cal. Ski Erg 3 Rope Climbs AMRAP OHS, 95/65lbs. *Rest 3 mins X 5*



    Sport

    A. 3 mins clock: 15 cal. Ski Erg 3/2 Legless Rope Climbs AMRAP OHS, 95/65lbs. *Rest 3 mins X 5*

    B. EMOM 15 mins: 1 Snatch@70%


    Today’s Link – 7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

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