7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters
Monday
Fitness
Conditioning
3 mins clock: 15 cal. Ski Erg 3 Rope Climbs AMRAP OHS, 95/65lbs. *Rest 3 mins X 5*
Sport
A. 3 mins clock: 15 cal. Ski Erg 3/2 Legless Rope Climbs AMRAP OHS, 95/65lbs. *Rest 3 mins X 5*
B. EMOM 15 mins: 1 Snatch@70%
