7 Habits of Successful CrossFit Athletes
Thursday
Workout of the Day
Fitness
Strength
Hang Power Snatch 3-3-3-3-3
Conditioning
AMRAP 4 MINS: 8 Pullups 12 Hang Power Snatches, 75/55# Rest 4 mins AMRAP 4 MINS: 8 Pullups 16 Double-unders
Sport
REST DAY!
