7 Steps To Find The Best Coach For You
Friday
Workout of the Day
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
27-21-15-9 reps for time: Wallball Shots, 20/14lbs. Cal. Row
Sport
A1. Front Squat 2-2-2-2 A2. T2B 4×10-15 UB
B. EMOM 5 mins: 5 Push Jerks 185/125lbs.
C. 27-21-15-9 reps for time: Front Squat, 115/75lbs. Cal. Row
