7 Things You Need to Dominate CrossFit

Thursday




Fitness

Strength

EMOM 7 mins: 2 Clean & Jerks *building*

Conditioning

3 rounds for time: 25 KBS, 55/35lbs. 25 Wallball Shots, 20/14lbs. 



 Sport

 A. Back Squat 8×3@80%+10lbs.

B. 3 rounds for time: 20 KBS, 70/55lbs. 20 Wallball Shots, 30/20lbs.

C. Every 2 mins for 12 mins: 3 Cleans@65% 12 C2B Pullups


Today’s Link – 7 Things You Need to Dominate CrossFit