7 Tips On Ruling Your Diet!
Monday
Fitness
Strength
Front Squat 5RM
Conditioning
For time: 12 Pull-ups 22 DB Push Presses, 50/35lbs. 12 Box Jump overs, 24/20″ *Rest 2 mins X 5*
Sport
A. Every 2 mins for 8 mins: 6 Back Squats@75%+10lbs.
B. For time: 12 C2B Pull-ups 22 DB Push Presses, 50/35lbs. 12 Box Jump overs, 24/20″ *Rest 2 mins X 5*
C. EMOM 5 mins: 8 Deadlifts@70%
