7 Training Techniques No CrossFitter Can Afford To Miss
Thursday
Fitness
Strength
Split Jerk 3-3-3-3-3
Conditioning
3 rounds for time: 15 Push Jerks 115/75lbs. 30 Box Jumps, 24/20″ 45 Double-unders

Sport
A. Back Squat 7×4@80%+10-20lbs.
B. EMOM 6 mins: 8 Push Jerks, 115/75lbs. 8 C2B Pullups
C. 5 sets: 15 Cal. AB Sprint 30 Double-unders *Rest 2-3 mins*

Barbell Club
A. Hang Power Snatch *heavy double*
B. Every 90 seconds for 9 minutes: 1 Snatch@90%
C. Snatch Balance *work up to 105% SN*
D. Snatch Pull 5×1@115%

Today’s Link – 7 Training Techniques No CrossFitter Can Afford To Miss