7 Training Techniques No CrossFitter Can Afford To Miss

Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

3 rounds for time: 15 Push Jerks 115/75lbs. 30 Box Jumps, 24/20″ 45 Double-unders

Sport

A. Back Squat 7×4@80%+10-20lbs.

B. EMOM 6 mins: 8 Push Jerks, 115/75lbs. 8 C2B Pullups

C. 5 sets: 15 Cal. AB Sprint 30 Double-unders *Rest 2-3 mins*

Barbell Club

A. Hang Power Snatch *heavy double*

B. Every 90 seconds for 9 minutes: 1 Snatch@90%

C. Snatch Balance *work up to 105% SN*

D. Snatch Pull 5×1@115%