7 Ways To Create Better Mental Toughness

Tuesday




Fitness

Strength

Front Squat 3-3-3-3-3

Conditioning

8 mins ladder: 4,8,12,16 etc. DB OH Lunges, 50/35lbs. 2-4-6-8 etc. Bar-Muscle-ups *OHL must alternate evenly*



Sport

A. Clean, 10 mins to work to a heavy single

B. 8 mins ladder: 4,8,12,16 etc. DB OH Lunges, 50/35lbs. 2-4-6-8 etc. Bar-Muscle-ups

C. For time: Row 500m *Rest 1:1 X 5*


7 Ways To Create Better Mental Toughness