7 Ways To Create Better Mental Toughness
Tuesday
Fitness
Strength
Front Squat 3-3-3-3-3
Conditioning
8 mins ladder: 4,8,12,16 etc. DB OH Lunges, 50/35lbs. 2-4-6-8 etc. Bar-Muscle-ups *OHL must alternate evenly*
Sport
A. Clean, 10 mins to work to a heavy single
B. 8 mins ladder: 4,8,12,16 etc. DB OH Lunges, 50/35lbs. 2-4-6-8 etc. Bar-Muscle-ups
C. For time: Row 500m *Rest 1:1 X 5*
