7 Ways to Create Better Mental Toughness
Friday
Fitness
WOD of the Week
AMRAP 18 mins: 30 HSPU 60 Wallball Shots, 20/14lbs. 30 Power Cleans, 155/105lbs. 60 Box Jumps, 24/20″ 30 Bar Muscle-ups
Sport
A. AMRAP 18 mins: 30 HSPU 60 Wallball Shots, 20/14lbs. 30 Power Cleans, 155/105lbs. 60 Box Jumps, 24/20″ 30 Bar Muscle-ups
B. For time: 20/15 Cal. AB 10 Burpees to target *Rest 4 mins X 3*
