7 Ways to Create Better Mental Toughness

Friday




Fitness

WOD of the Week

AMRAP 18 mins: 30 HSPU 60 Wallball Shots, 20/14lbs. 30 Power Cleans, 155/105lbs. 60 Box Jumps, 24/20″ 30 Bar Muscle-ups



Sport

A. AMRAP 18 mins: 30 HSPU 60 Wallball Shots, 20/14lbs. 30 Power Cleans, 155/105lbs. 60 Box Jumps, 24/20″ 30 Bar Muscle-ups

B. For time: 20/15 Cal. AB 10 Burpees to target *Rest 4 mins X 3*


Today’s Link – 7 Ways to Create Better Mental Toughness