7 Ways You Are Sabotaging Your Sleep

Friday

Workout of the Day




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

 8 rounds for total time: 10 Push Jerks, 115/75lbs. Rest :30 sec. 10 T2B Rest :30 sec.



Sport

A1. Front Squat 2-2-2-2-2-2-2 A2.. Ring Dip 5-5-5-5-5-5-5-5

B. EMOM until failure: 8 Deadlifts, 225lbs. 8 T2B

C. :30 sec. AB Sprint (cals) Rest 2:30 X 6


Today’s Link- 7 Ways You Are Sabotaging Your Sleep