75 Reasons You Know You’re A Strongman

Monday

Structure

Warmup W1. Ext. Oblique Opener W2. T-Spine Opener W3. Med Ball Press x 2 Mins (:20 hold/:20 press)

Strength Tester: Max Distance, SB Carry (Heavy!!!) *You get TWO shots at this, so pick weight accordingly and make it count!!!*

Strength Tester: Max Distance, OH Sandbag Carry *You get TWO shots at this, so pick weight accordingly and make it count!!!*

Conditioning: 5 Sets: Max Reps Sandbag Strict Press Max Weight Sumo DL from Blocks x5 Reps *Rest 90 Seconds between sets*

Today’s Link – 75 Reasons You Know You’re A Strongman