8 Holistic Tips to Keep You Moving

Monday




Fitness

Strength

Box Squat 3-3-3-3-3-3

Conditioning

For max reps: 30 sec – Double-arm DB Snatch, 50/35lbs. *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* 30 sec – Ring Dip *Rest 30 sec* X 5



Sport

A. EMOM 10 mins: 1 Front Squat@85%

B. For max reps: 30 sec – Double-arm DB Snatch, 50/35lbs. *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* 30 sec – Ring Dip *Rest 30 sec* X 5

C. 5 sets: 3-5 Bar Muscle-ups 60 UB DU


Today’s Link – 8 Holistic Tips to Keep You Moving