8 Realities of Being a Female Athlete
Monday
Workout of the Day
Fitness
Strength
Build to a 5RM Back Squat in 12 mins
Conditioning
AMRAP 18 mins: 30 calorie row 30 box jump overs, 24″ 30 S2OH, 135/95# 30 Burpees 30 Pistols, alt. 30 Thrusters, 135/95# *sub pistols for lunges
Sport
A. Build to a 3RM Front Squat in 12 mins
B. AMRAP 18 mins: 30 calorie row 30 box jump overs, 24″ 30 S2OH, 135/95# 30 Bar facing burpees 30 Pistols, alt. 30 Thrusters, 135/95#
C. Medball GHD Situp 5×6-8 reps
