8 Realities of Being a Female Athlete

Monday

Workout of the Day




Fitness

Strength

Build to a 5RM Back Squat in 12 mins

Conditioning

AMRAP 18 mins: 30 calorie row 30 box jump overs, 24″ 30 S2OH, 135/95# 30 Burpees 30 Pistols, alt. 30 Thrusters, 135/95# *sub pistols for lunges



Sport

A. Build to a 3RM Front Squat in 12 mins

B. AMRAP 18 mins: 30 calorie row 30 box jump overs, 24″ 30 S2OH, 135/95# 30 Bar facing burpees 30 Pistols, alt. 30 Thrusters, 135/95#

C.  Medball GHD Situp 5×6-8 reps


Today’s Link- Boob Sweat, Goals & Food: 8 Realities of being a Female Athlete