8 Reasons Why Low Carb Diets Actually Work

Monday

Workout of the Day

Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

For max distance in meters: :30 sec. Row :30 sec. Rest X 8 sets – Rest 1 min – For max reps: :30 sec. Double-unders :30 sec. Rest X 8 sets

Sport

A. Every 6 mins for 24 mins (4 sets): 20 OHS, 95/65lbs. 10 Bar-facing Burpees 5 Muscle-ups *reduce muscle-ups if sets go past 3 minutes

B. 3 minutes after part A, 6 mins to find 1RM Hang Snatch

Barbell Club

Clean & Jerk 1RM