8 Reasons Why Low Carb Diets Actually Work

Tuesday

Workout of the Day




Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

2 rounds for time: 12 Hang Power Cleans, 95/65lbs. 12 Burpees 12 Pullups Rest 3 mins X 3



Sport

A. 5 sets, each for time: 8 Clean & Jerks, 135/95lbs. Rest 2 mins

B. 2 rounds for time: 12 Hang Power Cleans, 95/65lbs. 12 Burpees 12 C2B Pullups Rest 3 mins X 3

C. 20 min Row Z1 Pace



Barbell Club

3 Position Clean Warmup

A. Power Clean + Power Jerk 5×2@75%

B. Front Squat + 2 Split Jerks, 5×1@80% CJ

C. Clean & Jerk 2RM


Today’s Link- 8 Reasons Why Low Carb Diets Actually Work