8 Reasons You’re Not Losing Fat in a Calorie Deficit

Monday




Fitness

Strength

Back Squat 1-1-1-1-1

Conditioning

10 rounds for time: 5 Thrusters, 135/95lbs. 10 T2B



Sport

A. Back Squat 6×4@80%

B. 10 rounds for time: 5 Thrusters, 135/95lbs. 10 T2B

C. 4 sets: 30 sec- Power Snatches, 75/55lbs. *Rest 30 sec* 30 sec- Bar-facing Burpees *Rest 30 sec* **work on breathing and pacing**