8 Reasons You’re Not Losing Fat in a Calorie Deficit
Monday

Fitness
Strength
Back Squat 1-1-1-1-1
Conditioning
10 rounds for time: 5 Thrusters, 135/95lbs. 10 T2B

Sport
A. Back Squat 6×4@80%
B. 10 rounds for time: 5 Thrusters, 135/95lbs. 10 T2B
C. 4 sets: 30 sec- Power Snatches, 75/55lbs. *Rest 30 sec* 30 sec- Bar-facing Burpees *Rest 30 sec* **work on breathing and pacing**
