8 Reasons You’re Not Losing Fat in a Calorie Deficit

Wednesday




Fitness

Conditioning

For time: Run 200m 18 DB Presses, 50/35lbs. 20 Wallball Shots, 20/14lbs. *Rest 3 mins x 6* **alt. arms each round**



Sport

A. For time: Run 200m 14 DB Snatches, 50/35lbs. 18 Wallball Shots, 30/20lbs. *Rest 3 mins x 6*

B. 5 Push Presses + 1 Split Jerk X 4 sets


Today’s Link – 8 Reasons You’re Not Losing Fat in a Calorie Deficit