8 Reasons You Should Date CrossFit Girls

Wednesday




Fitness

Strength

5 sets: 2 Front Squats + 1 Thruster

WOD of the Week

7 min ladder: 3 DB Squats, 50/35lbs. 3 T2B 6 DB Squat, 50/35lbs. 6 T2B 9 DB Squat, 50/35lbs. 9 T2B 12,15,18 etc



Sport

A. Back Squat, build to heavy double

B. 7 min ladder: 3 DB Squats, 50/35lbs. 3 T2B 6 DB Squat, 50/35lbs. 6 T2B 9 DB Squat, 50/35lbs. 9 T2B 12,15,18 etc

C. 30 mins monostructural of choice: run,bike,row,ski


Today’s Link – 8 Reasons You Should Date CrossFit Girls