8 Suggestions for Succeeding

Friday




Fitness

Strength

Front Squat 3-3-3-3-3

WOD of the Week

For max reps: 60 seconds – Wallball Shots, 20/14lbs. *Rest 30 seconds* 60 seconds – HSPU *Rest 30 seconds* 60 seconds – Russian KBS, 70/55lbs/ *Rest 30 seconds* X 4



Sport

A. Back Squat 8×3@85%+10-20lbs.

B. For max reps: 60 seconds – Wallball Shots, 20/14lbs. *Rest 30 seconds* 60 seconds – HSPU *Rest 30 seconds* 60 seconds – Russian KBS, 70/55lbs *Rest 30 seconds* X 4


Today’s Link – 8 Suggestions for Succeeding