8 Ways To Start Your Day Off Stress Free
Friday
Fitness
Strength OHS@3301; 5-5-5-5-5
Conditioning
“Open WOD 15.2” (DB version) 0-3 mins: 2 rounds- 10 DB OHS, 50/35lbs. 10 c2b Pullup
3-6 mins: 2 rounds- 12 DB OHS, 50/35lbs. 12 c2B Pullups
9-12 mins: 2 rounds- 14 DB OHS, 50/35lbs. 14 c2B Pullups
*alt hands each round* **every 3 mins increase reps by 2 until failure**
Sport
A. Back Squat 1RM
B. “Open WOD 15.2” (DB version) 0-3 mins: 2 rounds- 10 DB OHS, 50/35lbs. 10 c2b Pullup
3-6 mins: 2 rounds- 12 DB OHS, 50/35lbs. 12 c2B Pullups
9-12 mins: 2 rounds- 14 DB OHS, 50/35lbs. 14 c2B Pullups
*alt hands each round* **every 3 mins increase reps by 2 until failure**
C. BBC
