8 Ways To Start Your Day Off Stress Free

Friday




Fitness

Strength OHS@3301; 5-5-5-5-5

Conditioning

 “Open WOD 15.2” (DB version) 0-3 mins: 2 rounds- 10 DB OHS, 50/35lbs. 10 c2b Pullup

3-6 mins: 2 rounds- 12 DB OHS, 50/35lbs. 12 c2B Pullups

9-12 mins: 2 rounds- 14 DB OHS, 50/35lbs. 14 c2B Pullups

*alt hands each round* **every 3 mins increase reps by 2 until failure**



 Sport

A. Back Squat 1RM

B. “Open WOD 15.2” (DB version) 0-3 mins: 2 rounds- 10 DB OHS, 50/35lbs. 10 c2b Pullup

3-6 mins: 2 rounds- 12 DB OHS, 50/35lbs. 12 c2B Pullups

9-12 mins: 2 rounds- 14 DB OHS, 50/35lbs. 14 c2B Pullups

*alt hands each round* **every 3 mins increase reps by 2 until failure**

C. BBC


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