Pain

Monday

Workout of the Day




Fitness

Strength

Max set Pullups * no more than 2 attempts

Conditioning

Time Trial: Run 1 mile Rest 5 mins Row 1000m Rest 5 mins Max set Wallball Shots, 20/14#



Sport

A. Max Set Pullups

B. Time Trial: Run 1 mile Rest 5 mins Row 1000m Rest 5 mins Max set Wallball Shots, 20/14#

C. Max Set Strict HSPU


Today’s Link- Pain: The Kind That Goes Away And The Kind That Doesn’t