A Beautiful Day To Run!

Saturday

Team Workout of the Day

For time:

500m Medball Run, 20/14lbs. 50 Wallball Shots, 20/14lbs. 50 Deadlifts, 135/95lbs. 400m Medball Run, 20/14lbs. 40 Wallball Shots, 20/14lbs. 40 Power Cleans, 135/95lbs. 200m Medball Run, 20/14lbs. 20 Wallball Shots, 20/14lbs. 20 Power Snatches, 135/95lbs.

Barbell Club

A) Snatch 5×1@90%

B) Clean & Jerk 5×1@90%

C) Front Squat 3-3-3-3