A Better Beautiful – How CrossFit Helped Me Redefine My Relationship With My Body
Tuesday
Fitness
Strength
EMOM 7 mins: 3 Power Cleans *building*
Conditioning
3 rounds for time: 16 Deadlifts, 225/155lbs. 200m Row
Sport
A. Back Squat 10RM
B. 3 rounds for time: 16 Deadlifts, 225/155lbs. 200m Row
C. For max distance: 30 mins- AB or Bike Erg
