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    A Better Beautiful – How CrossFit Helped Me Redefine My Relationship With My Body

    Tuesday




    Fitness

    Strength

    EMOM 7 mins: 3 Power Cleans *building*

    Conditioning

    3 rounds for time: 16 Deadlifts, 225/155lbs. 200m Row



    Sport

    A. Back Squat 10RM

    B. 3 rounds for time: 16 Deadlifts, 225/155lbs. 200m Row

    C. For max distance: 30 mins- AB or Bike Erg


    Today’s Link – A Better Beautiful – How CrossFit Helped Me Redefine My Relationship With My Body

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