A Call To Action For CrossFitters: The Prioritization Of Gymnastics Movements And Standards
Wednesday
Gymnastics
Skills: Ring Muscle-Ups Double Unders
Practice: 4 minutes: 2 Banded Muscle-Ups 4 minutes of practice: Double-Under Ladder 10/20/30/40….
Structure
Strength: 7 sets of: SB Squat x10 100ft. Max DIstance Broad Jumps *Rest 30s after each round*
Conditioning: 15 Slam Balls 10 Jumping Air Squats 2 Sled Sprint *Rest 2 Min x 5*
