A Call To Action – The Prioritization Of Gymnastics Movements.
Wednesday
Workout of the Day
Fitness
Strength
OHS 1RM
Conditioning
10 rounds for time: 200m Plate Run, 45/35lbs. 10 Burpees to plate, 45/35lbs.
Sport
A. OHS 1RM
B. 10 rounds for time: 200m Plate Run, 45/35lbs. 10 Burpees to plate, 45/35lbs.
C. 4 sets: 20 UB Wallball Shots, 30/20lbs. 10 T2B
Gymnastics
Skills Press to Handstands Pullup all variations
Practice 5 sets: 5-6 Strict Pullups 10-15 sec.Freestanding Handstand Hold 10 Deficit Pushups
