A Common Mistake That Kills Your Gains
Monday
Fitness
Conditioning
5 min clock: Run 500m 8 Power Snatches, 135/95lbs. AMRAP Ring Dips *Rest 2 mins x 3*
Sport
A. 5 min clock: Run 500m 8 Power Snatches, 135/95lbs. AMRAP Ring Dips *Rest 2 mins x 3*
B. 15 min AB *stay within 3 RPM pace, ex) 67-70RPM*
