A Common Mistake That Kills Your Gains

Monday




Fitness

Conditioning

 5 min clock: Run 500m 8 Power Snatches, 135/95lbs. AMRAP Ring Dips *Rest 2 mins x 3*



 Sport

A. 5 min clock: Run 500m 8 Power Snatches, 135/95lbs. AMRAP Ring Dips *Rest 2 mins x 3*

B. 15 min AB *stay within 3 RPM pace, ex) 67-70RPM*


Today’s Link – A Common mistake That Kills Your Gains