A Different Perspective on Coaching Women

Tuesday

Workout of the Day




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

EMOM 12 mins:

Odd- :30 seconds max T2B Even- :30 seconds max Burpees *score is total reps



Sport

A. Split Jerk 2@70% 2@70% 2×1@85%

B. EMOM 12 mins: Odd- :30 sec T2B Even- :30 sec. MU/Ring Dips

C. Chicks– 5 sets: 10 Clap Pushups 10 C2B Pullups * goal is UB Dudes– A. Deficit Strict HSPU 5×5                           A1. Alt. Pistols 5x12reps *focus on speed


Today’s Link- A Different Perspective on Coaching Women