A Lesson About Diet
Tuesday
Workout of the Day
Fitness
Strength
Snatch Pull@3101; 3-3-3-3-3-3-3
Conditioning
“Amanda” 9-7-5 reps for time: Muscle-ups Squat Snatch, 135/95lbs.
Sport
A. Power Snatch Cluster 1.1.1,rest 10 sec Rest 1 min X 5
B1. Push Press 4×5 B2. T2B 4×12-15
C. “Amanda” 9-7-5 reps for time: Muscle-up Squat Snatch, 135/95lbs.
Barbell Club
Tall Snatch Warmup
A. 2 Snatch Pulls + Snatch, 5×1
B. No hook, no feet Snatch, 5×1@85%
C. Hang Power Snatch 2-2-2-2-2
D. Snatch Balance, 5×1@100% snatch
