A Lesson About Diet

Tuesday

Workout of the Day




Fitness

Strength

Snatch Pull@3101; 3-3-3-3-3-3-3

Conditioning

“Amanda” 9-7-5 reps for time: Muscle-ups Squat Snatch, 135/95lbs.



Sport

A. Power Snatch Cluster 1.1.1,rest 10 sec Rest 1 min X 5

B1. Push Press 4×5 B2. T2B 4×12-15

C. “Amanda” 9-7-5 reps for time: Muscle-up Squat Snatch, 135/95lbs.



Barbell Club

 Tall Snatch Warmup

A. 2 Snatch Pulls + Snatch, 5×1

B. No hook, no feet Snatch, 5×1@85%

C. Hang Power Snatch 2-2-2-2-2

D. Snatch Balance, 5×1@100% snatch


Today’s Link-A Lesson About Diet