A Long Pursuit In The Same Direction
Thursday
Fitness
Strength
Front Squat 3RM
Conditioning
For time: 15 T2B 20 G2OH, 45/35lbs. 30 Double-unders *Rest 3 mins X 5*
Sport
A. Front Squat 3RM
B. For time: 15 T2B 20 G2OH, 45/35lbs. 30 Double-unders *Rest 3 mins X 5*
C. 20 mins monostructural of choice
