A Long Pursuit In The Same Direction

Thursday




Fitness

Strength

Front Squat 3RM

Conditioning

For time: 15 T2B 20 G2OH, 45/35lbs. 30 Double-unders *Rest 3 mins X 5*



Sport

A. Front Squat 3RM

B. For time: 15 T2B 20 G2OH, 45/35lbs. 30 Double-unders *Rest 3 mins X 5*

C. 20 mins monostructural of choice


Today’s Link – A Long Pursuit In The Same Direction