A New Way to Train: Interview With Brian McKenzie

Thursday




Barbell Club

A. Every two mins for 10 mins: 1 Snatch 85%

B. Snatch Pull 5×2@100%

C1. Snatch Balance 5×1@100% C2. P- Bar Hold 5×30 sec. 



Endurance

A. 5k AB

*12 minute cap*

**rest 5 minutes**

B. Every 5 minutes for 20 minutes:

1.5k AB

*hold average RPM from 5k*


Today’s Link – A New Way to Train: Interview With Brian McKenzie