A New Way to Train: Interview With Brian McKenzie
Thursday
Barbell Club
A. Every two mins for 10 mins: 1 Snatch 85%
B. Snatch Pull 5×2@100%
C1. Snatch Balance 5×1@100% C2. P- Bar Hold 5×30 sec.
Endurance
A. 5k AB
*12 minute cap*
**rest 5 minutes**
B. Every 5 minutes for 20 minutes:
1.5k AB
*hold average RPM from 5k*
