A Practical Guide to Training Intensity
Thursday
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
In 60 seconds: 10 Cal. AB Max rep alt. pistols *Rest 60 seconds X 8*
Sport
A. Front Squat, work to today’s heavy single
B. In 60 seconds: 10 Cal. AB Max rep alt. pistols *Rest 60 seconds X 8*
C. 6 sets: 20 seconds of max Muscle-ups *40 seconds rest*
+ Barbell Club
Barbell Club
Warmup: Turn-over drill
A. 3 Position Snatch Pull, 5×1@100%
B. 2 High Hang Power Snatches + 1 High Hang Snatch + 2 OHS, 5×1@70% PS
C. EMOM 7 mins: 2 Snatches@75% *3 sec. pause at the knee, 3 sec. pause at the catch*
D. Back Squat 4×3@80% *speed*
