A Practical Guide to Training Intensity

Thursday




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

In 60 seconds: 10 Cal. AB Max rep alt. pistols *Rest 60 seconds X 8*



Sport

A. Front Squat, work to today’s heavy single

B. In 60 seconds: 10 Cal. AB Max rep alt. pistols *Rest 60 seconds X 8*

C. 6 sets: 20 seconds of max Muscle-ups *40 seconds rest*

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. 3 Position Snatch Pull, 5×1@100%

B. 2 High Hang Power Snatches + 1 High Hang Snatch + 2 OHS, 5×1@70% PS

C. EMOM 7 mins: 2 Snatches@75% *3 sec. pause at the knee, 3 sec. pause at the catch*

D. Back Squat 4×3@80% *speed*


Today’s Link – A Practical Guide to Training Intensity