A Pure Gymnast’s Perspective on Owning Your Movement

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Pistols

Practice: 10 minute practice: 12 plate pistols 3 banded ring transitions



Structure

A. Strength/Skills Alternating EMOM x 14 Min Even: 6-8 KB Jump Squats Odd: 10-12 SB Squats

B. Conditioning: 150m Row (Sprint!!!) 10 KB SL Deadlift 5 Farmers Carry (50ft = 1) 3 Heavy SB Clean & Press *Rest 3 Min x 3*


Today’s Link – A Pure Gymnast’s Perspective on Owning Your Movement