A Ridiculously Awesome, Yet Brief, Guide to Double Unders

Wednesday

Workout of the Day




Fitness

Strength

Squat Snatch 3-3-3-3-3

Conditioning

“Open 14.1” AMRAP 10 mins: 30 Double-unders 15 Power Snatches, 75/55lbs.



Sport

A. Deadlift 1RM

B. “Open 14.1” AMRAP 10 mins: 30 Double-unders 15 Power Snatches, 75/55lbs.

C. 40 sec. AB Sprint Rest 3:00 X 5



Gymnastics

Skill

Double-under T2B HSPU

Practice

5 sets (not for time): 3 Strict HSPU + 5 Kipping HSPU 12 T2B 30 DU


Today’s Link – A Ridiculously Awesome, yet brief, Guide to Double Unders