A Simple Cue To Improve Your Deadlift
Monday
Workout of the Day
Fitness
Conditioning
AMRAP 10 mins: 5 Pullups 10 Pushups 15 Squats – Rest 1 min- AMRAP 10 mins: 5 Deadlifts, 225/155lbs. 10 cal. AB 15 Squats – Rest 1 min – AMRAP 10 mins: 5 Burpees 10 Alt. DB Snatches, 50/40lbs. 15 Squats *score is the combined total number of reps for each AMRAP (1 big score)
Sport
A. EMOM 10 mins: 3 TnG Clean & Jerks, 135lbs. 6 C2B Pullups
B. Every 90 seconds for 4 sets: 2 Front Squats@90%
C. Every 3 minutes for 18 mins (6 sets): Row 15/12 cals. 10 Box Jumps, 24/20″ 10 T2B *if this takes you longer than 90 seconds, reduce T2B
