A Six Billion Dollar Welfare Queen: The American Beverage Association

Tuesday



Fitness

Conditioning

AMRAP 3 mins: 10 Ring Dips 15 T2B 20 Box Jumps, 24/20″ 25 Double-unders *Rest 2 mins X 5* **score is absolute total rounds, pick up where you left off**



Sport

A. AMRAP 3 mins: 10 Ring Dips 15 T2B 20 Box Jumps, 24/20″ 25 Double-unders *Rest 2 mins X 5* **score is absolute total rounds, pick up where you left off**

B. EMOM 10 mins: 5 Clean & Jerks, 135/95lbs. 10 Pullups



Barbell Club

A.EMOM 7 mins: 1 Power Clean + Power Jerk@80% PC

B. Split Jerk 5×3@80%

C. EMOM 7 mins: Clean Pull+Hang Clean + Jerk @85% CJ

D. Front Squat 4×3@85%


Today’s Link – A Six Billion Dollar Welfare Queen: The American Beverage Association