About This “It’s a Power Snatch If It’s Above Parallel” Thing
Tuesday
Endurance
A. Every 2 min for 12 min: Row 250m (building)
B. For time: Row 5km *hold 10-15s slower than 1km time trial*
Barbell Club
A. Tall Snatch 5-5-5-5-5
B. EMOM 7 mins: 1 NHNF Power Snatch *building*
C. Snatch Gaunlet: 1 Snatch every 90 seconds *increasing weight until failure*
D. Snatch Pull 5×2@105%
