Abs Are Not the Key to Happiness
Thursday
Fitness
Strength
Power Clean 5-5-5-5-5
Conditioning
For time: 55 T2B. 55 Wallball Shots, 20/14lbs. 55 Burpees 55 Cal. Row
Sport
A. EMOM 5 mins: 10 HSPU *strict or kipping*
B. For time: 55 Burpees 55 Wallball Shots, 30/20lbs. 55 Cal. Row 55 T2B
Barbell Club
Tall Clean Warm-up
A. 2 High Hang Power Cleans + 2 Power Jerks, 5×1 *building*
B. Split Jerk 2-2-2-2-2
C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@85%
D. Clean Pull 5×2@105%
