Actionable Ways To Improve Your Running

Wednesday

Workout of the Day



Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

5 rounds for time: 15 Push Jerks, 115/75lbs. Run 200m



Sport

A. EMOM 8 mins: 5 tng Power Snatches, 135/85lbs.

B. 5 rounds for time: 15 Push Jerks, 115/75lbs. Run 200m

C. For time: 50 C2B Pullups




Gymnastics

Skill Double-under Muscle-ups

Practice A) 5 minute double-under ladder: 10 DU 20 DU 30 DU 40 DU

B) AMRAP 5 mins: Burpee MU/ Burpee Pullups


Today’s Link- Actionable Ways To Improve Your Running