Active Recovery vs. Rest Days

Tuesday



Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

For time: Run 800m 5 Clean & Jerks, 135/95lbs. Run 400m 10 Clean & Jerks 135/95lbs. Run 200m 15 Clean & Jerks, 135/95lbs.



Sport

A. Back Squat 6×5@75%+10-20lbs.

B. For time: Run 800m 5 Clean & Jerks, 135/95lbs. Run 400m 10 Clean & Jerks 135/95lbs. Run 200m 15 Clean & Jerks, 135/95lbs.

C. For time: Row 50 cal. Rest 1:1 X 4



Barbell Club

A. No hook, no feet Power Clean, work to a heavy single

B. Clean, work to a heavy single

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90%

D. Clean Pull 5×1@115%


Today’s Link – Active Recovery & the Difference Between Rest Days and Recovery Days