Active Recovery vs. Rest Days
Tuesday
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
For time: Run 800m 5 Clean & Jerks, 135/95lbs. Run 400m 10 Clean & Jerks 135/95lbs. Run 200m 15 Clean & Jerks, 135/95lbs.
Sport
A. Back Squat 6×5@75%+10-20lbs.
B. For time: Run 800m 5 Clean & Jerks, 135/95lbs. Run 400m 10 Clean & Jerks 135/95lbs. Run 200m 15 Clean & Jerks, 135/95lbs.
C. For time: Row 50 cal. Rest 1:1 X 4
Barbell Club
A. No hook, no feet Power Clean, work to a heavy single
B. Clean, work to a heavy single
C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90%
D. Clean Pull 5×1@115%
