Adding More Micronutrients Into Your Diet

Thursday

Fitness

For max reps: 60 sec- AB 30 sec rest 60 sec- Russian Twists 30 sec rest 60 sec- DB Waiter Walk 30 sec rest X 5

Sport

A. For max reps: 60 sec- AB 30 sec rest 60 sec- Russian Twists 30 sec rest 60 sec- DB Waiter Walk 30 sec rest X 5

B. Every 90 seconds for 15 mins: 10 Bar-Facing Burpees 1 Snatch *building

Today’s Link- Adding More Micronutrients Into Your Diet