Adding More Micronutrients Into Your Diet
Thursday
Fitness
For max reps: 60 sec- AB 30 sec rest 60 sec- Russian Twists 30 sec rest 60 sec- DB Waiter Walk 30 sec rest X 5
Sport
A. For max reps: 60 sec- AB 30 sec rest 60 sec- Russian Twists 30 sec rest 60 sec- DB Waiter Walk 30 sec rest X 5
B. Every 90 seconds for 15 mins: 10 Bar-Facing Burpees 1 Snatch *building
