Adjusting Diets Individual Metabolism Differences

Monday

Workout of the Day




Fitness

Strength

Every 90 seconds, for 6 minutes 10 Push Jerks@60%

Conditioning

AMRAP 15 mins: 10 Front Squats, 115/75# 15/10 Cal. AD



Sport

A. Every 90 seconds, for 6 minutes 10 Push Jerks, 155/105#

B.AMRAP 15 mins: 10 Front Squats, 135/95# 15 Cal. AD

C. AMRAP 7 mins: Burpees to 6″ target


Today’s Link- Adjusting Diets Individual Metabolism Differences