Adjusting Diets Individual Metabolism Differences
Monday
Workout of the Day
Fitness
Strength
Every 90 seconds, for 6 minutes 10 Push Jerks@60%
Conditioning
AMRAP 15 mins: 10 Front Squats, 115/75# 15/10 Cal. AD
Sport
A. Every 90 seconds, for 6 minutes 10 Push Jerks, 155/105#
B.AMRAP 15 mins: 10 Front Squats, 135/95# 15 Cal. AD
C. AMRAP 7 mins: Burpees to 6″ target
