Adrenal Fatigue
Friday
Workout of the Day
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
27-21-15-9 reps for time: AD cals. Burpees
Sport
A. Push Press 5-5-5-5-5
B. 27-21-15-9 reps for time: AD cals. Burpees
C. EMOM 10 mins: 10 Double-unders 10 T2B
