Aesthetics or Performance?
Friday
Workout of the Day
Strength
A. Deadlift 4×3@80% A1. HSPU 4×5
*Scale to wall walks or increase resistance with deficit
Conditioning
10 rounds:
5 Burpees 10 Russian KBS, 70/55# 20m Shuttle Sprint Rest 1:1
* Score will be overall time w/rest