Aesthetics or Performance?

Friday

Workout of the Day

Strength

A. Deadlift 4×3@80% A1. HSPU 4×5

*Scale to wall walks or increase resistance with deficit

Conditioning

10 rounds:

5 Burpees 10 Russian KBS, 70/55# 20m Shuttle Sprint Rest 1:1

* Score will be overall time w/rest

Today’s Link- Aesthetics or Performance