Affiliate Owners: Role Your Own

Friday




Fitness

Strength

Bench Press 5-5-5-5-5 

Conditioning

 AMRAP 16 mins: 12 Front Squats, 115/75lbs. 16 Pushups 12/10 Cal. Row



Sport

 A. Strict Press 3-3-3-3-3

B. AMRAP 16 mins: 12 Thrusters, 115/75lbs. 16 Pushups 12/10 Cal. Row

C. For time: 100 Double-unders 50 Bar-facing Burpees 100 Double-unders


Today’s Link – Affiliate Owners: Role Your Own