Affiliate Owners: Role Your Own
Friday
Fitness
Strength
Bench Press 5-5-5-5-5
Conditioning
AMRAP 16 mins: 12 Front Squats, 115/75lbs. 16 Pushups 12/10 Cal. Row
Sport
A. Strict Press 3-3-3-3-3
B. AMRAP 16 mins: 12 Thrusters, 115/75lbs. 16 Pushups 12/10 Cal. Row
C. For time: 100 Double-unders 50 Bar-facing Burpees 100 Double-unders
