Aim Low

Monday




Fitness

Conditioining

For time: Run 2000m 20 Strict Pull-ups 200 Double-unders 20 Strict Ring Dips



Sport

A. For time: Run 2000m 20 Ring Muscle-ups 200 Double-unders 10 Ring Muscle-ups

B. Box Squat 1-1-1-1-1-1


Today’s Link – Aim Low