All About Burpees

Tuesday




Fitness

Strength

Strict Press 2-2-2-2-2

Conditioning

For time: 50 Deadlifts, 225/155lbs. 40 Bar-Facing Burpees 800m Run



Sport

A. Strict Press 2-2-2-2-2

B. For time: For time: 50 Deadlifts, 225/155lbs. 40 Bar-Facing Burpees 800m Run

C. EMOM 7 mins: 2 Snatches *build to a 2RM*


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