All About Burpees
Tuesday
Fitness
Strength
Strict Press 2-2-2-2-2
Conditioning
For time: 50 Deadlifts, 225/155lbs. 40 Bar-Facing Burpees 800m Run
Sport
A. Strict Press 2-2-2-2-2
B. For time: For time: 50 Deadlifts, 225/155lbs. 40 Bar-Facing Burpees 800m Run
C. EMOM 7 mins: 2 Snatches *build to a 2RM*
