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    All CrossFits Are NOT Created Equal

    Wednesday

    Workout of the Day

    Conditioning

    5 rounds for total reps and cals.

    :30 sec. AD Sprint Rest :30 sec. :30 sec. Pistols, alternating Rest :30 sec. :30 sec. Medball Situp, 20/14# Rest :30 sec.

    Today’s Link- CrossFit is CrossFit Right? How To Choose The Right Gym

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