All CrossFits Are NOT Created EqualWednesdayWorkout of the DayConditioning5 rounds for total reps and cals.:30 sec. AD Sprint Rest :30 sec. :30 sec. Pistols, alternating Rest :30 sec. :30 sec. Medball Situp, 20/14# Rest :30 sec.Today’s Link- CrossFit is CrossFit Right? How To Choose The Right Gym
WednesdayWorkout of the DayConditioning5 rounds for total reps and cals.:30 sec. AD Sprint Rest :30 sec. :30 sec. Pistols, alternating Rest :30 sec. :30 sec. Medball Situp, 20/14# Rest :30 sec.Today’s Link- CrossFit is CrossFit Right? How To Choose The Right Gym
