All of The Regional Events Announced!
Thursday
Workout of the Day
Fitness
Strength
Weighted Pullups 5×4-6 reps
Conditioning
For time: 60 OHS, 75/55# 60 Pullups
Sport/Barbell Club
A. EMOM 10 mins: Power Snatch Ladder: Men: 95lbs +10bs Women: 55+10lbs. *failure = repeat at last successful attempt
B. Snatch Balance 5×1@105%
C. EMOM 5 mins: 1 Snatch@75% EMOM 5 mins: 1 Snatch@80%
D. Back Squat 5×5@75% *add 5lbs from last week
