Always Start With An Empty Bar
Saturday
Structure
“Insane in the Timeframes” Teams of 3… 0-6 Min: AMRAP SB Carry (Heavy!) 100ft. Sled Sprint 100ft. *Rest 2 Mins*
8-14 Min: AMRAP SB C&J Burpee Slam Balls *Rest 2 Mins*
16-22 Min: AMRAP OH Sandbag Carry, 100ft. Power Wall Balls (Get the ball as high as possible!) *Rest 2 Min*
24-30 Min: AMRAP AB Cals
Barbell Club
A. No Contact Muscle-Snatch 5-5-5-5-5
B. Power Snatch 2-2-2-2-2
C. Hang Snatch 2-2-2-2-2
D. Snatch Balance, 1-1-1-1-1
