Always Start With An Empty Bar



“Insane in the Timeframes” Teams of 3… 0-6 Min: AMRAP SB Carry (Heavy!) 100ft. Sled Sprint 100ft. *Rest 2 Mins*

8-14 Min: AMRAP SB C&J Burpee Slam Balls *Rest 2 Mins*

16-22 Min: AMRAP OH Sandbag Carry, 100ft. Power Wall Balls (Get the ball as high as possible!) *Rest 2 Min*

24-30 Min: AMRAP AB Cals

Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. Power Snatch 2-2-2-2-2

C. Hang Snatch 2-2-2-2-2

D. Snatch Balance, 1-1-1-1-1

Today’s Link – Always Start An Empty Bar